A six-week, beginner-friendly full-body program with gym and at-home options. See how the workouts are organized, what guidance comes with each session, and how you can follow your progress.
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Begin with two nonconsecutive workouts each week. In weeks 1–2, a third session is optional; after that, build toward three when your recovery allows. Keep at least one rest day and alternate Workout A and Workout B.
✔ 25–40 minutes per session
✔ Two sessions to begin
✔ Optional third session as you adapt
A PEEK INSIDE
TWO WORKOUTS.
ONE CLEAR ROUTINE.
Each session is organized so you can spend less time guessing and more time training.
Choose a light starting weight and keep each rep smooth. The goal is consistent practice, not rushing.
Use light weights that let you practice good control. A barbell is optional; you can complete the program without one.
Stay focused on your workout with a built-in rest timer beneath each exercise demonstration. Finish your set, tap Start, and let the alarm signal when your rest is complete.
Adjust the rest time when you need a little longer to recover. Easy to use on your phone or desktop, so you can train at your own pace.
Start with the six-week beginner gym program and build your routine one workout at a time.
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